According to the scales last night, I weigh 177 pounds. This morning, it was 176.5.
I think I can conclude that the exercise is working since I weighed 178 two days ago.
However, this lose seems to have happened too quickly. So, the next few days should prove interesting. Perhaps, I should get a new scales since the one at the YMCA isn't very reliable.
I feel exhausted, but I'm going to eat breakfast, bike to the Y, work out and then bike to work.